When a person’s goal is achieving optimal health and weight, I begin by having them keep a food journal for a few days and we go over this together.  Often there are foods which are not promoting the client’s weight and health goals which can be reduced or eliminated.  Other foods that support health and vitality are introduced to the diet.  I focus on teaching the importance of cleansing the cells, bowels, liver and lymph daily through natural foods and purified water.  I may suggest high quality food supplements to support cellular health and optimal vitamin-mineral intake.   Essentrics®, a fluid, healing form of exercise is taught and recommended as a daily practice to increase lean muscle mass, strength, balance and detoxification of the body.